Thus, after a stressful situation, such as the failure of a diet or program to reduce weight, some people are turning to binge eating. A binge is when you eat food a lot higher than required in a relatively short time. Eating and drinking to excess, with target? have control over the situation?. But what happens is the opposite: during these episodes of binge eating, people feel no control over the food they eat, the amount of food they eat and how they do. After the binge comes the guilt, shame, depression and lack of control. And here arises a vicious circle. There is anxiety, then presented the binges, followed by guilt and shame, which creates more anxiety and frustration, and binge eating recurs. Even if we are not addicted to food, the food has something to do with how we feel.
The food has some sentimental value for many of us. Thus, chicken soup makes you feel better when we are sick, or a chocolate puts us in a good mood. Even before eating or drinking something, and expect to feel a sense or feeling. Prefer foods that produce endorphins, which improve our mood and make us feel better. The fact that we find it a meal attractive depends on how hungry you are, your previous experiences with the food and the social circumstances in which it is consumed. In other words, what makes us feel good is to eat the appropriate food type, at the appropriate time and in the appropriate company. We need to have a healthy relationship with food and healthy eating habits and realistic, not to fall into excesses that occur later guilt and remorse.
When there is obesity, either by food addiction or due to some other factor, it is highly recommended question holistically. A healthy and balanced diet provided by a nutritionist and psychological therapy to change eating habits and lifestyle, as well as to treat any emotional disorder that may present the person with obesity, are essential to achieve weight reduction. If morbid obesity, then you have some surgery done to enable the person to lose weight, as is the sleeve gastrectomy and the ball gastric, etc. Conclusion: It is essential that people with obesity specialists come for them to determine the most appropriate treatment for them, so that in this way to lose weight safely and may have better health and quality of life. At Obesity Goodbye, have a team of specialists who can help you with your weight problem.
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