Posts Tagged ‘sport’

Strength Training

Sunday, February 19th, 2012

Strength training is usually carried out on: simulators with built-in weights, machines for working with free weights (barbells, dumbbells). In simulators with built-in weights as the weights are flat cargo Held in the package locks, and moving up and down on the guide runners, in some models, as goods can be used pancakes in different weights. These simulators are designed in such a way as to automatically adjust to the changing force of contraction of the muscles through the use of cams or lever mechanisms. Therefore, they may purposefully selected muscle group to work out without involving work the surrounding muscles. Trainers can be calculated only for study of a single muscle group (usually they are combined in the fitness rooms) or involve multiple units to work out major muscle groups, ie Universal, which often are used for training at home.

Free weights allow to load not only the selected muscle group, but also other muscles that help you perform an exercise (muscles, synergists). This allows weights to increase the weight used for all major muscle groups, thereby encouraging the rapid growth of muscle fibers. Working with weights helps to improve coordination, as need to monitor preservation of balance and the position of the projectile. Several years ago a new type of strength training equipment, where the base load uses body weight during the course. This multi-purpose simulators, which can simultaneously develop strength, endurance and flexibility. In these simulators the load level can be changed by adjusting the angle of the bench, and increase the load can be achieved through the use of additional weight disks. When choosing a trainer for strength training should pay attention to the reliability of the design (the maximum weight that can withstand the design), the weight of the cargo stack and the amount available for exercise. Choosing a trainer to work with free weights, take a look at the width between the uprights, adjustable height legs, adjustable incline bench, the presence of additional devices.

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Fitness Routine

Sunday, February 5th, 2012

Start with a warm-up sets of 12 repetitions with a light weight, then take another 6 sets, increasing the weight of the set to the Setu. Weight must be chosen so that in the last 2 sets you could do no more than one repetition! Each set shall bring to full muscle 'failure'! Arnold ShvartseneggerIz principles Uaydera use only – partial movements. This principle is optimal for squats. Do sit-ups in half and a quarter of the amplitude under the supervision of the belayer partner. With the growth of fitness exercises in a complex type of powerlifting and weightlifting. Do not chase them for the result. Use them to 'pump'! Better for a bodybuilder are: – Deadlift * – * presses the breast – the lift in * chest – push.

Well, now let's look at what intensity. Sometimes you have to read that in order to increase the intensity of a bodybuilder to do the exercises quickly, less rest, and ultimately reduce duration of exercise to 40 minutes. For starters I recommend the opposite approach. Suppose your workout lasts about an hour. Stretch it to a half hour. If you hurry, you only knock the breath, start to choke and not deal with weight. Keep the movement slow, calibrated and plenty of rest between sets.

In bodybuilding There is a persistent myth that you should start with small weights. I sometimes see in the hall of builders who practice 'Pumping'. Take the dumbbells and light weight make an infinite number of repetitions.

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Ghetto Workout

Sunday, January 29th, 2012

Hi, dear friends. This article was written to tell you about a new movement to develop strength – Ghetto Vorkaut (GW). Immediately made some, so as not to cause confusion in my head: 1) A similar movement in America has a name – Kalisteniks. However, this is amerikosy! Yes, they gave new impetus to strengthening the body, we also accept this motion, but do not seek to emulate them. The objective is to develop and understand of this movement is something more interesting and scale that are not binds to its familiar place to study, and provides boundless freedom! 2) Someone will wonder – why Ghetto, and not the Street Workout? For me, these terms are nearly identical, but all the same Ghetto term is more appropriate because This term is already in the usual sense reflected that training Ghetto Vorkaut require dealing with putting some on the result.

Before I begin rather than 'introduction' to 'sense' direction Ghetto Workout, suggesting a rough translation to parse the words workout. If literally, then this exercise, only still further we are talking about WORKOUTe, as the modern varieties of athletic training, the latest qualitative improvement of their body. Many probably will be the question – what is the Unlike Ghetto Workout of the same work in a fitness club, from a variety of extreme force and normal load on a common set of physical fitness? Differences in classroom GHETTO WORKOUT'OM from classes in the training room almost none. For Except, of course, clean air, a real street situation and the lack of a smell of sweat.

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Developing a Brad Pitt-Type Physique

Monday, January 16th, 2012

Many of us have time to notice how often subjected to dramatic changes in their appearance the actors for the performance of the role. Immediately reminded of the incredible transformation of Robert De Niro in "Raging Bull" and the unthinkable transformation of Charlize Theron in the movie "Monster." (See photo) Many fans of fitness and bodybuilding and muscles are more interested in bas relief figures "kinoatletov" than the plot of the film. Often they leave the theater, or switch TV, admiring the addition of Sylvester Stallone in "Rocky" or "Rambo", not at all interested in the film itself. Stallone has always been famous for excellent addition, however, looks more impressive transformation of Edward Norton in the film "American History X," Christian Bale in the latest Batman movie, and the owner of a delicious body, the favorite of women, Mr. Brad Pitt.

First Brad Pitt Brad Pitt attracted the attention of viewers to his body in the movie "Fight Club", in the episode where he reveals the torso before the fight with his alter ego – Tyler Derdenom. (Source: Telepharmacy). Pitt character throughout the film demonstrates the extremely thin adding, moving, always ready for action body fat percentage with no more than 4-5%, and weighing about 75-77 kg. A few years later, in Guy Ritchie film "Snatch," in which Pitt played the role of the gypsy Mickey, he appeared on potyazhelevshim 7 kg looking for more than impressive. Still later, Pitt again showed his body in the historical epic "Troy", where he performed the role of Achilles – the greatest warrior of ancient Greece. This begs the question, as Brad Pitt, actor, never possesses outstanding athletic data, managed to transform his body into one of the most exciting figure in the world? The answer is simple – with the help of fitness professionals who have helped him develop a training program and provided a proper diet.

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Know-How In The World Of Fitness

Friday, January 13th, 2012

There are many ways to bring your body in order. This and various nutrition programs, facials, intense workouts. But not so long ago appeared a fundamentally new type of training – a vacuum. Here impact on the problem areas is due to cyclic changes of vacuum and positive pressure that helps to activate the metabolism of fat in the subcutaneous tissue. Mind and body are always operate on the principle of least resistance. In any traditional forms of training a person begins to lose weight in those areas where it is easiest to make the body, ie, in areas where there are no obstacles to this: cheeks, neck and shoulder girdle area, Zone legs. Lose Weight in a "major problem areas" – the abdomen, buttocks, thighs, – doing traditional kinds of training, very hard.

Trainers HYPOXI by pulsed vacuum provides an intense blood flow to the bottom of body surface area. Training for HYPOXI Trainer – passive or extensive training in artificially altered climatic conditions. The pulsating vacuum to atmospheric parameters correspond to physical training at an altitude of 2 500-3 000 meters. Sports Center "Kimberley Land" in cooperation with the firm HYPOXI offers two types of vacuum training – active and passive, for which there are specially made costumes. The first – to enhance your experience impact of this method in the movement, while the latter will help to relax after an intense workout, while continuing to struggle with body fat, where it is needed.

Studies conducted by us show that already after fourteen sessions adipose tissue is significantly thinner. You can use this technique as an adjunct to training in order to accelerate fat loss. Or you can do using only vacuum training. In either case you will get a positive result. Will help you succeed qualified coaches, specially trained and certified. Information provided Fitness Club Kimberley Land

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Athletic Training

Saturday, January 7th, 2012

I do not smoke or abuse alcohol. But my amateur results did not improve and worsen over time and I was looking for answer why? What was it about this book? It was the most important, it contained a technology management training each athlete. And not just some average parameters and formulas (such as: the intensity should 60-70% or 80-90% of the submaximal heart rate, which is calculated in such a manner, and this parameter can be calculated in such a formula, where the letter of your age, but this …). The methodology gives very clear instructions where to take own parameters and then what to do with them. All training coach for the condition divided into three parts: Field Compensation of the stabilization or addiction and development of each of which he gave a certain percentage of total training time, depending on fitness goals and an athlete. But most importantly, that it was not a theorist, expected results, and the practitioner who is engaged in constant research and repeatedly tested his technique. The results of his studies could not be hidden in a bag. They are constantly climbing out of the awl of the victories of one or the other rider in the World Cup in alpine skiing.

Although studies have not limited to skiers only. They were wrestlers and tennis players and and biathletes, jogging and mauntinbaykery that implement the patients and students in music school, where his technique has brought unusually positive results. What is the area and how they define. Define a snap with step-lactate test to help determine the aerobic threshold 2mmol / L, anaerobic 4mmol / l and developed by a team of Bergmyullera Obertauern Olympic training center in the main threshold zhiroobmena, located at 1mmol / l blood lactate. These two (aerobic and anaerobic) threshold, and divide the pyramid of the training process into 3 parts.

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Getting Fit in the Summer

Sunday, December 18th, 2011

Summer is the time of the year, when as much as possible want to spend outdoors. And those who care about their health and going to gyms, too, began to conduct their training on the street. But to do that sometimes people forced to change their physical education program of exercises. After all, if you go to the gym to do at the gym or engage in fitness under the "e-instructor," then make the necessary equipment for sports field no one will. So, if an athlete wants to do exercise outdoors, it must find a new sport that will be fun for him. The most common summer sport – running. They can engage in the yard, on streets, in the park. It does not require the expense of buying equipment, renting sports fields.

The second most popular in the summer is probably cycling. With the onset of warm dry weather in the city streets there is a huge the number of cyclists. And those who had attended the gym, to them can successfully join. It is only necessary to buy a suitable bike and put it on the bike computer, which will show the mileage and the speed with which an athlete will go. Install a custom bike computer allows a person to see how fast it can go without getting tired at this and what kind of load can afford.

No less attractive to people in summer competitions in shooting sports. So they buy crossbows and bows and begin to learn from them to shoot. But remember – this is a dangerous sport, so they decided to do, you must enroll in a section or hire a personal trainer. In addition to these sports in the summer you can learn to play ping-pong, tennis, roller-skate, ride horses, swim with different styles, you can get carried away by rowing to become a sailor. The choice of sports activities that can engage in summer is very high. And everybody can do sports like and will engage them in the street outside. You need only look around and see what sport attracts people most.

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